If you are a heel striker, then finding the best shoes for your needs is essential. Heel strikers tend to put more stress on their feet and joints than other types of runners, so it is important to find a shoe that will absorb some of that impact. In this article, we will discuss the best shoes for heel strikers, based on research and reviews from runners like you. We will also update our list in 2023, so be sure to check back.
Walking is a great way to get some exercise, but if you are a heel striker, it can be tough on your feet and joints. Heel strikers tend to pronate, which means that their feet roll inward when they walk. This can cause pain in the heels, ankles, and knees. It can also lead to problems like bunions and Plantar Fasciitis. If you are a heel striker, it is important to find a shoe that will help correct your pronation.
The best walking shoes for heel strikers are those that have a lot of cushioning in the heel. This will help absorb some of the impact when you walk.
Our Top 3 Recommendations
8 Best Shoes For Heel Strikers in 2023 (Highly Recommended) Summary
| Image | Model | Price |
|---|---|---|
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Brooks Women's Ghost 13 Running Shoe | See On Amazon |
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Nike Men's Revolution 5 Wide Running Shoe | See On Amazon |
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Skechers Men's Energy Afterburn Lace-Up Sneaker | See On Amazon |
|
ON Running Mens Cloudstratus Textile Synthetic Trainers | See On Amazon |
|
HOKA ONE ONE Mens Bondi 6 Running Shoe | See On Amazon |
|
HOKA ONE ONE Men's Bondi 7 Running Shoes (Ombre Blue/Blue | See On Amazon |
|
ASICS Men's Gel-Kayano 28 Running Shoes | See On Amazon |
|
Nike Women's Air Zoom Pegasus 36 Running Shoes | See On Amazon |
8 Best Shoes For Heel Strikers in 2023 (Highly Recommended) At a Glance:
- Brooks Women's Ghost 13 Running Shoe
- Nike Men's Revolution 5 Wide Running Shoe
- Skechers Men's Energy Afterburn Lace-Up Sneaker
- ON Running Mens Cloudstratus Textile Synthetic Trainers
- HOKA ONE ONE Mens Bondi 6 Running Shoe
- HOKA ONE ONE Men's Bondi 7 Running Shoes (Ombre Blue/Blue
- ASICS Men's Gel-Kayano 28 Running Shoes
- Nike Women's Air Zoom Pegasus 36 Running Shoes
8 Best Shoes For Heel Strikers in 2023 (Highly Recommended) Reviews
Brooks Women's Ghost 13 Running Shoe
Looking for a reliable, soft, and smooth running shoe? Look no further than the Brooks Women’s Ghost 13 Running Shoe. This shoe has been improved with transitions that offer zero distractions, so you can focus more on your run. It’s also a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
The Brooks Women’s Running Shoe is built for speed and stability on the road with a racing flat fit. The newly designed BioMoGo DNA cushioning system provides soft, yet responsive cushioning that adapts to your foot strike.
A full-length Segmented Crash Pad offers protection from the ground up, while a new upper design makes it easy to get into this running shoe. Weight: 8.5 oz (women’s size 7); Last: Brooks' Stability Guide; Stack Height: Heel-23mm / Forefoot-18mm.
The Brooks 13 Shoe is the ideal shoe for neutral runners seeking a smooth, stable ride. The Segmented Crash Pad - an integrated system of shock absorbers - cushions every step and stride for a smooth heel-to-toe transition.
This women’s running shoe has a breathable mesh upper with synthetic overlays for durability in high wear areas. It has a full-length BioMoGo DNA midsole that adapts to your foot strike and run style as it wears, making this shoe incredibly comfortable from the first mile to the last.
Newly engineered mesh and 3D Fit Print technology practically disappears on your foot, while strategically placed stretch and structure provide a soft, secure fit. Plus, the newly engineered mesh is extremely breathable, ensuring your feet stay cool and comfortable mile after mile.
Pros:
- Comfortable
- Different Varieties of Colour
- Fit Perfectly
- Supportive
Cons:
- Average Quality Material Used
If you’re looking for a great running shoe, the Brooks Women’s Ghost 13 Running Shoe should be at the top of your list. It’s been improved with features that will make your run more enjoyable and distraction-free. Plus, it’s a certified diabetic shoe and has earned the APMA Seal of Acceptance.
Nike Men's Revolution 5 Wide Running Shoe
The Nike Revolution 5 running shoes are designed with soft foam cushioning to keep you comfortable on your run. With a minimalist design, these shoes fit in just about anywhere your day takes you. This lightweight running shoe provides a breathable, supportive fit.
The Nike Revolution Running Shoe has a breathable upper made of light and durable knit textile that wraps your foot in comfort. It has a mesh lining for enhanced breathability, while the foam sockliner delivers cushioning where you need it most. The heel is reinforced with an internal TPU plate for support and durability. A rubber outsole offers traction as you run on various surfaces.
This best running shoe is a lightweight, neutral running shoe that helps you run with comfort and stability. The midsole provides soft cushioning so your foot doesn’t take on the impact of each step, while the textured outer wall reduces the weight of the shoe. The seamless upper wraps around your foot for a comfortable fit as you move through each stride. These shoes are available in WIDE sizes only.
The shoe has a lightweight knit upper that wraps the foot for a comfortable fit. A foam midsole provides cushioning and support while you run. And an asymmetrical lacing pattern locks your foot down to ensure stability and comfort through every step.
Pros:
- Long Lasting Shoes
- Light Weight
- Comfortable
- Reasonable Price
Cons:
- Low Quality Material Used
If you’re looking for a lightweight running shoe with plenty of cushioning, the Nike Revolution 5 is a great option. These shoes are perfect for people who want to take their runs on the go, as they are designed with a minimalist style that fits in just about anywhere. With a breathable and supportive fit, the Nike Revolution 5 will keep your feet comfortable mile after mile.
Skechers Men's Energy Afterburn Lace-Up Sneaker
The Skechers Men’s Energy Afterburn Lace-Up Sneaker is a perfect addition to your wardrobe. These sneakers are made of genuine leather and feature a lace-up closure, padded collar, padded tongue and cushioned footbed for added comfort. The rubber outsole will provide you with the traction you need.
The Skechers Men’s Energy Afterburn Lace-Up Sneaker is an athletic shoe that features a mesh fabric upper with synthetic overlays for added durability and support.
The lace up closure allows for a secure fit while the padded collar and tongue offer additional comfort and protection. The Memory Foam insole provides all day comfort and the rubber outsole offers long lasting wear.
These Best Skechers Sneakers are made with an upper of leather and fabric, while its sole is constructed of rubber. It features a padded heel that provides comfort and shock absorption when you walk or run, as well as an additional layer of cushioning under the foot to absorb impact from hard surfaces.
Pros:
- Durable
- Affordable Price
- Great For Gym Workout
- Comfy
Cons:
- Little Arch Support
If you are looking for a comfortable and stylish sneaker to add to your wardrobe, the Skechers Men’s Energy Afterburn Lace-Up Sneaker is a perfect choice. These best sneakers are made of genuine leather and feature a lace-up closure, padded collar, padded tongue and cushioned footbed for added comfort. The rubber outsole will provide you with the traction you need. Order yours today and experience the comfort and style of Skechers sneakers.
ON Running Mens Cloudstratus Textile Synthetic Trainers
The Cloudstratus by ON Running is a trainer with maximum cushioning and responsiveness. With double layers of CloudTec, this shoe provides more clouds, performance, and run. It offers additional support that will not stifle your speed, making it the perfect choice for athletes or anyone looking for a durable and comfortable trainer.
The Cloudstratus has a breathable mesh upper with seamless overlays for added support. The outsole is made of durable rubber that can withstand the rigours of your training. The Cloudstratus is a great choice for athletes or anyone looking for a durable and comfortable trainer.
The Cloudstratus from ON Running is a versatile trainer that provides maximum cushioning and responsiveness, making it the perfect choice for athletes who want a shoe that can keep up with their speed and performance. The double layers of CloudTec.
The outsole is made of tough rubber that can withstand the rigours of your training, while the breathable mesh upper ensures that your feet stay cool and dry. Whether you’re looking for a versatile shoe for the treadmill or the trail, the Cloudstratus is a great choice for athletes.
Pros:
- Comfortable To Walk
- Excellent Quality
- Highly Recommended
- Unique Look
Cons:
- Expensive
The Cloudstratus is a great shoe for athletes or anyone looking for maximum cushioning and responsiveness. With its double layers of CloudTec, this trainer provides more clouds, performance, and run. It also offers additional support that will not stifle your speed. If you are in the market for a durable and comfortable trainer, the Cloudstratus should be at the top of your list.
HOKA ONE ONE Mens Bondi 6 Running Shoe
The HOKA ONE ONE Men’s Bondi 6 Running Shoe is a brand new mesh running shoe with a rubber sole. This lightweight, comfortable running shoe is perfect for anyone looking for a good amount of cushioning and superior breathability.
The Bondi 6 is the ultimate in lightweight, performance running shoes. Weighing less than 9 ounces for men’s sizes 8.5-14, these Hoka One One running shoes have a breathable upper with an integrated lacing system that allows you to adjust your fit and keep debris out.
The midsole features a highly responsive cushioning system that provides optimal comfort and stability while the outsole has strategically placed traction pods that provide grip on all surfaces.
The Hoka Bondi 6 is the latest addition to the game changing Bondi family. They have a full EVA midsole which offers maximum cushioning, a comfortable upper that breathes well and an improved rubber outsole. The Bondi 6 delivers a consistent ride for all distances.
The HOKA 6 is a neutral best running shoe with a maximum level of cushioning, stability and comfort. The upper is made from breathable mesh for cooling comfort and the midsole features an EVERUN top sole which provides a soft, springy feel in every step. The outsole combines rubber pods for ultimate traction and durability with blown rubber for increased flexibility and cushioning.
Pros:
- Breathable
- Comfortable
- Best Jogging Shoe
- Versatile
Cons:
- Toe Box is Tight
If you’re looking for a lightweight and comfortable running shoe, the HOKA ONE ONE Men’s Bondi 6 Running Shoe is perfect for you. With superior breathability and cushioning, this shoe will keep your feet feeling good mile after mile. Order yours today.
HOKA ONE ONE Men's Bondi 7 Running Shoes (Ombre Blue/Blue
Looking for a versatile running shoe that can handle both short and long distances? Look no further than the Hoka One One Men’s Bondi 7 Running Shoes. Made with a 100% textile upper, these shoes are lightweight and breathable, perfect for warm weather running.
The rubber sole provides traction and durability, while the shaft measures approximately ankle height to give you a little extra support. Whether you’re training for your next marathon or just trying to get in a quick run after work, the Bondi 7s are sure to become your go-to running shoes.
These best running shoes for men provide lightweight cushioning and breathability to help you stay comfortable on your longest runs. The open engineered textile mesh upper and seamless synthetic overlays allow your feet to breathe, while the textile lining ensures an abrasion-free wear.
This best running shoe comes with a removable textile lined, foam padded insole for cushioning and support, as well as a durable full-length EVA midsole to absorb shock and offer stability. The shoes also have a durable synthetic sole with rubber inserts for grip, making them perfect for your next run.
Pros:
- Highly Recommended
- Very Durable
- Best Walking Shoe
- Fit Perfectly
Cons:
- Little Bit Tight
If you’re looking for a versatile running shoe that can handle both short and long distances, the Hoka One One Men’s Bondi 7 Running Shoes are perfect for you. Made with a 100% textile upper, these shoes are lightweight and breathable, perfect for warm weather running. The rubber sole provides traction and durability, while the shaft measures approximately ankle height to give you a little extra support. Whether you’re training for your next marathon or just trying to get in a quick run after work, the Bondi 7s are sure to become your go-to running shoes.
ASICS Men's Gel-Kayano 28 Running Shoes
The ASICS Men’s Gel-Kayano 28 Running Shoes are made with a breathable engineered mesh upper and redesigned external heel counter for improved stability. The FluidRide midsole provides excellent cushioning, while the Guidance Line technology offers enhanced gait efficiency. A lightweight TPU shank is embedded in the medial forefoot to help guide your foot through each step.
The secret to a great run starts with the right shoe. This best running shoe is designed to provide superior comfort and stability for overpronators, with a dynamic DuoMax Support System that enhances stability and support while reducing weight.
This evolution of the DuoMax system provides more platform support with reduced weight, along with enhanced flexibility in the forefoot. A Heel Clutching System ensures your foot stays securely in place, while an improved Guidance Trusstic System offers increased midfoot integrity.
ASICS Best Running Shoes offer a 3D space construction feature that improves compression at footstrike, as well as the Rearfoot and Forefoot GEL Technology Cushioning System that attenuates shock during impact and toe-off phases. This allows for movement in multiple planes as the foot transitions through the gait cycle, providing you with an ideal running experience.
Pros:
- Great Ankle Support
- Light In Weight
- Good Arch Support
- Cushioning
Cons:
- Expensive
The ASICS Men’s Gel-Kayano 28 Running Shoes are a great choice for runners looking for a stability shoe. The breathable engineered mesh upper and redesigned external heel counter keep your feet cool and comfortable, while the FluidRide midsole cushioning offers a responsive ride. The Guidance Line technology enhances your gait efficiency, and the lightweight TPU shank helps to guide your foot through each step.
Nike Women's Air Zoom Pegasus 36 Running Shoes
The Nike Women’s Air Zoom Pegasus 36 Running Shoes are designed to be lightweight, breathable, and comfortable. The shoes feature a mesh upper with synthetic overlays for durability. It has a dual-density midsole that provides comfort and support. The rubber outsole offers traction on both wet and dry surfaces. The shoe is available in multiple colours and sizes (see drop down menu).
The Nike Women’s Best Running Shoes are designed to help you run faster, longer. The iconic shoe comes with a new upper that strategically targets breathability across high-heat areas.
You’ll also love the increased flexibility and support of Flywire technology and the open mesh panels for extra ventilation. The foam midsole provides lightweight cushioning while the rubber outsole delivers durable traction on any surface.
The Nike Pegasus 36 is built for speed, with a slimmer heel collar and tongue to reduce bulk without sacrificing comfort. The exposed Flywire cables offer an adaptive, supportive fit at higher speeds. Plus, the featherweight Phylon midsole provides responsive cushioning for your longest runs.
Pros:
- Super Comfortable
- Best Running Shoe
- Long Lasting
- Great Arch Support
Cons:
- Expensive
The shoes feature a mesh upper with synthetic overlays for durability. It has a dual-density midsole that provides comfort and support. The rubber outsole offers traction on both wet and dry surfaces. The shoe is available in multiple colours and sizes (see drop down menu). The shoes are perfect for everyday use or running errands. They are also great for travel as they can be easily packed into a suitcase. I would highly recommend these shoes to anyone looking for a comfortable, stylish pair of sneakers.
Buying Guide Of Best Shoes For Heel Strikers:
Durability
There is no doubt that trail runners are designed to take on more demanding terrain with less protection than hiking or walking shoes, but they still need to be durable. Before buying, check out materials and stitching for any signs that might indicate vulnerability in the future like hard outsoles which last longer compared to light-weight rubber soles providing better grip when running across rocks.
The runner’s feet will be exposed since there isn’t a lot of cushioning inside this type of footwear, so it’s important you find something durable enough to keep the feet from being exposed because these kinds of shoes aren’t made specifically for pancakes.
Firm Midsole
Midsole cushions should provide some comfort and stability but they must also be firm enough to prevent painful instances when running with all your might. The heel’s midsole shouldn’t have an overly soft or hard character; it needs a smooth ride for everyone who wears them so that their stride isn’t hindered in any way.
Slanting or Sloping Heel Edge
A shoe with an angled heel can have many benefits for your foot, especially since it helps you transition more gradually. Most people are better off in this type of footwear if they stride out on the firm ground and then fold their legs as needed to go upstairs or embark upon longer walks without excessive stress placed upon any one area too long at once; however, there’s no rule book when all bets will be settled by personal preference.
Protection
The wilderness is ungroomed – that’s why we love it. Inevitably, a trail running shoe won’t offer you as much protection from trippy roots and knobbly rocks as your best hiking boot or even just some old sneakers would but look carefully at how substantial the outsole of this particular model will be; check if there’s an integrated tongue which can keep grit out while also helping with breathability during long runs through rough terrain.
Fit Measurement
Measuring your feet is important for making sure you get the right size. You can use a Brannock device at home or visit Fleet Feet Sports, which uses 3D foot scanning technology to measure not just length but also the width and arch height as well so they know what type of shoe will fit best.
As a result of changes in pregnancy hormones that may affect the size of your shoes, it may be a while since you wore any footwear. Take note that you should avoid wearing anything too tight early in the morning when our bodies haven’t had a chance to swell.
Comfort and Fit
Choosing the best trail running shoes is often a difficult decision. You need footwear that will remain comfortable (and light, ideally) when wet because so much of this sport involves legging it through mud puddles bogs, and undergrowth while tackling stream crossings; but you also don’t want your new kicks to become too heavy after just one run-through with water suctioning right onto their surface! To help make things easier for yourself try wearing some other types around before purchasing - see how they feel in comparison.
At The End:
If you are a heel striker, it is important to find the right shoes for your needs. In this article, we have discussed the best shoes for heel strikers, based on research and reviews from runners like you. We will update our list in 2022, so be sure to check back. Have you tried any of the shoes on our list? What was your experience? Let us know in the comments below.
Frequently Asked Questions
What are the three types of running shoes?
There are three main varieties: stability-based footwear that helps maintain foot posture and reduce risk for injury; neutral soles which provide enough cushioning so as not hurt either too much or none at all when running on harder surfaces like asphalt roads with variable terrain ;and cushioned styles designed especially for treadmill workouts where every step counts.
Is heel drop bad?
High heel drop shoes can be dangerous if you switch to low-heel versions. This is because of the extra strain they place on your Achilles tendon, which could lead to future problems and injuries.
What is a zero-drop running shoe?
The best shoes are those that have a low heel. The height of your foot remains constant throughout the entire shoe, which means you won’t experience any lower back or waist pain when walking up hills with these types of footwear on. These kinds are usually seen worn by professional athletes as well people who’ve had knee surgery but they aren’t ideal for beginners since there isn’t much cushioning yet.
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