It is usually thought that when people think of running shoes, they think of lightweight, cushioned designs that are suitable for pavement but not for dirt because of their lack of traction on rough surfaces. However, this isn’t true with hiking sneakers as their sole has lugs that allow them a better grip on trails or even mountain slopes.

Hiking shoes can be used for running, but it depends on the terrain and how long you plan to run for in your shoe choice since there’s no one-size fits all option when picking out Running Shoes or Trekking Sandals.

Is it possible to run in Hiking Shoes?

Hiking and running have a lot in common. As you move from one foot to another on the ground with your friends and family members, as you move through the natural landscape of the surrounding area, there are many similarities between the two activities.

On The hike, I’ll take care of business while trail-running it out there. Check both activities use some form of footwear that offers traction for navigating rough terrain like trails (hiking) but also allows users to wear anything from sneakers right up to higher intensity shoes if needed depending upon what kind of hike/run Jenny wants to do today.


Lightweight shoes are often more comfortable, especially on your shins. They also end up being faster because you don’t have the weight of additional material slowing down each step as a heavier shoe does.

Weight Category Description
Ultralight Typically under 1 pound (450g) per shoe.
Lightweight Generally between 1 - 1.5 pounds (450 - 680g) per shoe.
Midweight Usually between 1.5 - 2 pounds (680 - 910g) per shoe.
Standard/Regular Around 2 - 2.5 pounds (910 - 1130g) per shoe.
Mid-Heavy Generally between 2.5 - 3 pounds (1130 - 1360g) per shoe.
Heavyweight Typically over 3 pounds (1360g) per shoe.

The performance benefit is clear - lighter footwear saves energy which can be crucial when running or other high-intensity activities where every calorie counts towards completing tasks quickly and efficiently without overdoing it and at risk of injury.


In terms of durability, these shoes are second to none in the industry. It does not matter if it is wet terrain or heavy snowfall, they will be able to handle anything you throw at them, no matter if it is wet terrain or if heavy snowfall is falling all around them. They will still be able to handle anything you throw at them.


Hiking shoes will have a stiffer midsole to protect your feet from rocks and roots while hiking. A rock guard is often built into the shoe for protection, but it also tries not to lose any forefoot flex so that you can move naturally when running on rough terrain with little pain or discomfort in order to avoid injury.

Water Resistance

Hiking shoes tend to be more weather resistant than trail running shoes because they’re typically used for hiking trails that may have water or other obstacles.

The upper of a hiker’s footwear will provide protection from these elements, while also providing breathability through mesh material on the inside surface which helps keep you cool during hot summer days and allows your feet to dry quickly after stepping out of wet terrain.

How Do Approach Shoes Work?

Hiking boots are designed to make your next hiking trip more enjoyable. They come with a sole that’s sticky rubber and has smooth sections around the toes for maximum contact, so you can climb rocks without the worry of slipping or falling down an embankment.

These types don’t usually provide as much traction on harder surfaces like concrete but will work well when walking over softer.

When Should Hiking Shoes Be Worn?

The straightforward answer is:

  • Hiking is all you need
  • In case of ankle or knee problems, you need support
  • Maximum durability is what you want
  • Keeping your feet dry in wet conditions


The best type of traction for any condition is a deep lug with 6mm or more spikes. These will keep you sure-footed in both hard and soft conditions, no matter how much terrain there may be around.


If you feel like your feet are too wide for most shoes, then try on some models from Altra. I recommend their Lone Peak series which has a nice fit and arch support that’s perfect in my opinion.


Hiking and running can take a toll on your feet. Look for shoes with at least 10mm of cushioning to reduce the risk. When you’re walking around in these shoes, the thicker soles will provide you with more stability so don’t go too light on the soles.


Hiking sneakers are perfect for those who want to stray from the beaten path and explore nature. With the right shoes, you can hike trails that were once inaccessible to you. Hiking sneakers have a lugged sole that gives them better traction on dirt and other surfaces, which is great for those who love to explore nature. Thanks for reading.

Frequently Asked Questions

How Do Approach Shoes Work?

Your next hiking trip will be more enjoyable with hiking boots. With their sticky rubber soles and smooth sections around the toes, you can climb rocks without slipping or falling down.

Andrew Robert
I am Robert Andrew and I have been reviewing shoes for the past 4 years. Living in California, I have a wide variety of shoes to choose from and review. I enjoy sharing my thoughts on different types of shoes with others who are looking for information before making a purchase.