What are Ankle Shoes?

First, it’s important to understand what ankle shoes are. These types of shoes cover the entire foot and come up above the ankle, often with a strap or lacing that goes around the back of the ankle. Some examples include boots, wedges, and heels.

Wear Low-Cut Socks

One way to prevent shoe rubbing is to wear low-cut socks. These types of socks don’t go up as high on the ankle, leaving less fabric for your shoes to rub against. There are also no-show socks, which sit even lower on the foot and are barely visible when you are wearing shoes, as well as invisible socks that do not show at all when you are wearing them.

Choose The Right Size and Material

Another important aspect of preventing shoe rubbing is choosing the right size and material for the shoe. The most important thing to keep in mind when shopping for shoes is to make sure they fit properly and aren’t too tight on your foot or ankle.

It’s also helpful to choose shoes made with a softer material, such as leather or canvas, as they are less likely to rub against your skin.

Break In New Shoes

If you’re breaking in a new pair of shoes, it’s important to do so gradually. Start by wearing the shoes for short periods of time and slowly increase the amount of time you wear them each day. This will allow the shoe to mold to the shape of your foot and prevent rubbing.

Use Moleskin or Bandages

If you’re in a pinch and need a quick solution, moleskin or bandages can be helpful in preventing shoe rubbing. Simply place them on any areas where the shoe is rubbing against your skin.

By following these tips, you can prevent shoe rubbing and enjoy comfortable footwear all day long. Happy shopping.

What Happens When Shoes Rub Your Ankle?

It is common for shoes to rub against your ankles, causing irritation and even blisters or abrasions on the skin as a result of the friction. As a result of constant rubbing, some people might even suffer from a condition called bursitis, which is inflammation of the small fluid-filled sacs that cushion the joints when they move.

So it’s important to take steps to prevent shoe rubbing, not only for comfort but also for the health of your ankles. We hope these tips will help you find relief from shoe rubbing and keep your ankles happy and healthy. Thanks for reading.

Why Are My Shoes Rubbing My Heels?

There are a few possible reasons for this issue. It could be that the shoes are too small or tight on your feet, causing them to rub against your heels as you walk. It could also be that the material of the shoe is rough or not flexible enough, leading to irritation and rubbing.

One solution is to try wearing low-cut socks to provide a barrier between your skin and the shoe. Another option is to break in the shoes gradually by wearing them for short periods of time and slowly increasing usage. If the issue persists, it may be best to try a different pair of shoes or choose ones made with a softer material.

Hopefully, these tips will help prevent shoes from rubbing your heels.


In conclusion, preventing shoes from rubbing on the ankles and heels is important for both comfort and health. Wearing low-cut socks, choosing the right size and material of shoes, breaking in new shoes gradually, and using moleskin or bandages can all help prevent shoe rubbing. Thank you for reading our blog.

Andrew Robert
I am Robert Andrew and I have been reviewing shoes for the past 4 years. Living in California, I have a wide variety of shoes to choose from and review. I enjoy sharing my thoughts on different types of shoes with others who are looking for information before making a purchase.