How to Treat and Prevent Hammertoe? [Guided 2023]

Are you experiencing painful hammertoe? You’re not alone - one in ten people will develop this deformity. Hammertoes can cause a range of issues from simple discomfort to the inability to wear shoes that are both comfortable and aesthetically pleasing.

Luckily, there is hope; finding out how to treat and prevent your hammertoe is entirely possible! In this article, we’ll discuss why hammertoe may be occurring for you, as well as helpful action steps for immediate treatment and long-term prevention. Keep reading if you want to learn more about taking care of your feet in the best way possible.

Hammertoes

Hammertoe have an array of causes, ranging from genetics to poor footwear choices. Certain medical conditions can also contribute to developing hammertoes, such as diabetes and arthritis. Some people may have structural features in the feet that predispose them to hammertoe deformity. Ill-fitting shoes with a tight toe box (the area around your toes) can put pressure on the toes, causing them to curl and form a hammertoe.

If you have begun to experience pain or difficulty moving your toe, it’s important to take action right away. There are several methods of treatment for hammertoes, depending on the severity of your condition.

What are hammertoes? What do they look and feel like?

Hammertoes are a deformity of the second, third, or fourth toes. The toe begins to bend at the end, creating a hammer-like shape. In some cases, the affected toe may overlap with the next toe. This condition can cause pain and difficulty in moving your toes. Hammertoes can also be associated with calluses and corns.

How can I treat hammertoes?

The most important thing you can do to treat your hammertoe is to wear shoes with plenty of room in the toe box. This means shopping for shoes that have a wide, round toe area rather than one that’s pointed or squished looking. Avoid wearing high heels or shoes that are too tight. You’ll also want to avoid activities that put a lot of strain on your feet, such as running and jumping.

In addition to these lifestyle adjustments, you may also benefit from certain exercises designed to stretch and strengthen the muscles in your feet. Your doctor can recommend specific stretches and exercises to help you manage your hammertoe. In some cases, orthotic shoe inserts may be beneficial in reducing the amount of pressure on your toes.

How can I prevent hammertoes?

The best way to prevent hammertoe is to keep your feet healthy and well-cared for. Be sure to buy shoes that fit properly and provide adequate space for your toes to move freely. Avoid wearing tight or pointed toe boxes, as these can put extra pressure on your toes.

Also Read: Best Tactical Boots for Plantar Fasciitis

Conclusion

Hammertoes can be painful and difficult to manage, but there are steps that you can take to prevent their occurrence and treat them if necessary. Be sure to wear shoes with plenty of room in the toe box and avoid activities that put strain on your feet. Orthotic shoe inserts may also help reduce the amount of pressure on your toes. If your hammertoe has become painful or difficult to move, talk to your doctor about the best course of treatment for you.